Reflexology is a nurturing yet powerful tactile therapy that stimulates the body and its systems, promoting balance, health and vitality. It uses pressure on certain points, or reflexes on the feet. When pressure is applied to these specific areas, a response is generated in a related part of the body, and, as a result, beneficial change occurs.

Research has shown that reflexology improves circulation, encourages healthy lymphatic flow to eliminate wastes and toxins, and provides pain relief. People in generally good health can also be helped to maintain a feeling of well-being because reflexology is also a preventative therapy; balancing the body and because it is deeply relaxing. With reflexology, the body’s own healing mechanism is given a chance to right itself and flow unimpeded. As a result many symptoms decline or disappear altogether, at the same time increasing energy flow and the body’s ability to heal itself.

Reflexology can assist with: