Pilates

Physiotherapist Instructed Pilates Classes

Pilates combines muscle control, breathing, flexibility and strength training as well as delivering great benefits for lower back and neck pain. If you want to have better posture, relief from lower back and neck pain this class is for you!

Katie is instructing Floor Pilates Classes every Wednesday from 6.15am to 7.15am. From February 1st 2012, this will change to Fridays.

Wear comfortable clothing, socks and bring your yoga or pilates mat and some water.

Investment: $120 for an 8 week block
Casual Classes: $20

Classes are Health Fund Claimable

NB. If you have any injuries please book with Katie for a ½ hour appointment so she can adjust the class to suit your needs.

Book your place at reception today!

One-on-one private pilates sessions are also available.