Springwood Wellness Centre

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Your Personal Details
When you participate or use features on our web site, such as requesting information by using an on-line form, contacting us, etc., we may ask you to provide certain information about yourself by filling out and submitting an online form. It is completely optional for you to engage in these features.  If you elect to participate we may require that you provide us personal information, such as your name, mailing address, e-mail address, and other personal identifying information. Please note that we are not responsible for the content or privacy practices of other Web sites to which our web site may be linked to.

 
What information can we gather and track?
Each time you come to www.springwoodwellnesscentre.com.au , we collect some information that helps us improve our site. We look at how traffic flows throughout our site, what parts you visit, and what parts you don't. We might compile this data to create profiles of www.springwoodwellnesscentre.com.au  users or members, and may share this information with  associated parties.

 
Viewing our Web Site
Unless otherwise mentioned software downloads available via links from this site are third party products. These products may be subject to a license agreement between you and the relevant owner. To the extent permitted by law, Springwood Wellness Centre accepts no liability in respect of such third party products and Springwood Wellness Centre provides no warranty and gives no endorsement in respect of such products or any party connected with these software packages.  We welcome your feedback or suggestions concerning these products.

 
Browser Software
We recommend to get the best from our site that you view it using Microsoft Internet Explorer 6.0 or above.  Click on the icon above to update your browser.


Downloading Information from our Web Site

This site includes downloads in Adobe® Reader PDF format.  In order to view these downloads, you will need to download a copy of Adobe Acrobat Reader.
  What is a PDF File?
Adobe® Portable Document Format (PDF) is the open de facto standard for electronic document distribution worldwide. Adobe PDF is a universal file format that preserves all of the fonts, formatting, colours, and graphics of any source document, regardless of the application and platform used to create it. Adobe PDF files are compact and can be shared, viewed, navigated, and printed exactly as intended by anyone with free Adobe Acrobat® Reader® software.

By downloading software from the Adobe Web site you agree to the terms of their license agreement. Please read it before downloading. You will receive the most recent version of Acrobat Reader that is available for your language and platform.

Many documents can be downloaded from this site in Adobe Acrobat PDF format.   You will see this symbol next to documents.
Browser Cache
The word 'Cache' refers to the temporary storage area in memory or on disk that computer components and various programs use to quickly access data

A web browser saves the pages you view on the internet to your pc's hard disk. When a browser is installed a  subdirectory is created under the main program directory to cache visited pages. Caching is a quick to speed up your Web surfing by storing the pages on your hard disk. By having the page data stored locally, your browser can access the page right from your PC rather than waiting for it to download from the web. This means the next time you access the same page on the internet, it loads quickly from your hard disk. This makes information appear much quicker. 

There are several problems associated with cached pages.

1.  After a lot of  browsing, your hard disk can become loaded with thousands of files. Caching makes for faster browsing but depending on your computer can slow down your hard drive.

2.  Depending on your browser settings, you may also not see information that is up to date. 
One of the most common problems reported to us by site visitors is that they are not looking at information that is up to date - for example, they cannot see the current Race Round results or Media Releases. This is normally due to users looking at old 'cached pages' or 'temporary internet files' stored on their own computer—therefore the user may not be seeing the latest published information from our web server. Ensure your browser settings are showing you the latest information by following the Recommend Browser Settings.

:: MICROSOFT INTERNET EXPLORER 
Look for 'Internet Options' under 'Edit' or 'Tools'
Under the General Tab, you will see a 'Temporary Internet Files' section. 
Select 'Settings'. 
Look underneath 'Check for newer versions of stored pages'
Select 'Every Visit to the page'. 
Under the same section (General Tab) select 'Delete Files'.  This will remove any currently stored pages from your computer. 
Click 'OK'. 
To make these changes take effect you will need to close and then restart your browser. 

:: NETSCAPE USERS 
Select 'Edit' at the top bar of your browser then 'Preferences' 
In the 'Preferences' menu open up 'Advanced' then select 'Cache'. 
On the Cache Page under 'Document in cache is compared to document on network', 
Select 'Every Time'. 
To make these changes take effect you will need to close and then restart your browser.

  • Try these steps to clear 'cached pages' or 'temporary internet files' that may be stored on your computer.  'Right click' over the offending page and selecting 'refresh' (Microsoft Internet Explorer) or 'reload' (Netscape) in case your browser is giving you a previously cached copy of our page. 
  • You can d reduce percent of disk space used by Internet Explorer for its cache by sliding the "Amount of disk space to use" gauge. 
  • Although it's not required by all browsers, restarting your browser after clearing the cache is a good idea.
  • Clearing the browser's cache will slow down the time it takes to load sites you've been to before, but it will speed up the time it takes for your browser to load when you launch it.
  • Navigator 3.x and Communicator 4.x users -  If you're often having to reload frequently updated pages, try setting 'Verify Documents' option to 'Every Time'. This will make the browser retrieve the latest copy of a web page even if it is in your pc's cache

Please be aware Internet Service Providers may use proxy caches to reduce their latency and traffic. This is beyond our control and may also be the cause of your browser showing older versions of pages.

 

 

  Using our site