Tuesday 9am - 12.00am
See our meditation class tab......
In these classes you will learn how to :
- Slow down your thoughts
- Calm your mind
- Learn about your ego
- Learn to love from your heart centre
If you are wanting to learn the very basics of meditation, come along to the classes at Springwood Wellness Centre, 35 Cinderella Drive, Springwood. Classes are interchangeable, so if you miss a class you can make it up on another night, or when the courses begin again.
These classes involve sitting meditation. Chairs are provided, however if you prefer to sit on the floor, please bring a yoga mat and/or a cushion. Also a notebook (journal) and pen if you would like to take notes in the class. Handouts are provided.
Classes are $10 each or if you pay in bulk for the 6 weeks, $50.
For more information, please contact Gail Medland on 0410 644 381
- Cert 4 Kinesiology
Kinesiology is suitable for all ages from children experiencing learning difficulties to people who don’t consciously know what their blockages are, and can assist in overcoming a variety of health issues. Because kinesiology takes into account the overall state of structural, chemical and emotional balance it can treat:
- Allergies and food sensitivities
- Depression and anxiety
- Emotional issues
- Fatigue and insomnia
- Goal achievement and personal growth
- Hormonal imbalances
- Learning difficulties
- Muscle, bone and joint pain
- Nervous disorders
- Weight loss
- Coming back to “Authentic Self” by identifying the purpose of ‘you’ and who you are
During a kinesiology session or ‘balance’ Gail will ask you to provide detailed information about your medical history and why you're at the session. Once completed, you will lie, fully clothed, on a massage table for the rest of the session. This is where the muscle testing begins.
Gail tests neuromuscular integrity by asking you to raise your arm or leg and to hold that position while pressure is exerted against the limb. Chemical challenges involve checking your reaction to certain allergens or foods when placed on the skin.
When you undergo a mental challenge you'll be asked to focus your thoughts on a certain topic while muscles tests are carried out. Treatment is designed to clear blockages by stimulating your innate healing capacity in order to help the body resume normal function.
Most people find the balance a relaxing experience, as their inner direction is much clearer and they feel detached from stress.
30 minute session - $60
1 hour session - $85